Are Saunas Good for Your Skin? Here’s What We Found Out

Are Saunas Good for Your Skin? Here’s What We Found Out

Saunas have a rich history of relaxation and rejuvenation, dating back centuries to when the Finnish would make theirs by digging huts into mountainsides or building log cabins. Although their look has evolved, saunas remain a fixture of modern beauty regimens for countless people who cite amazing benefits to their skin.

Are saunas good for your skin? What is it about them that leaves you feeling so refreshed? We spoke with board-certified dermatologist Dr. Erin Gilbert, MD, PhD to discover the relationship between saunas and your skin.

Saunas are like exercise for your pores. 

Dr. Gilbert says, “The thing about saunas is that you’re getting pore dilation, you’re opening up your pores.” Pores are designed to help us regulate our temperature, she explains. “What you’re doing in a sauna is you’re saying, ‘Hey guys, it’s really hot in here, I need to get cooler.’” Part of the way your body cools down is by opening your pores and sweating. Being in a sauna, therefore, is like “exercising your pores.”

Sweating could help release toxins from your body. 

Dr. Gilbert believes the act of sweating is extremely detoxifying, “Not only for your body, but for your skin.” Through sweating, you’re removing impurities (aka toxins) from your skin, and the process is highly restorative and rejuvenating. Cleaning out or unclogging your pores can also minimize future breakouts.

Read More: Is Sweating Good for Your Skin?

Spending time in a sauna can help increase circulation.

Spending time in saunas means you’re getting improved circulation to your skin, which, Dr. Gilbert says, “is effectively going to make your skin look healthier and better.” The increased circulation means more nutrients are being delivered to your skin, she explains, and more blood flow will see your skin glow with a rosier, healthier complexion.

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